The Workout

You are unstoppable.

Platefit is a 27-minute high-intensity interval training workout done on individual Power Plates with guided instruction, carefully curated music, and a dynamic experience that will challenge you, strengthen you, and renew you. The results are strong, lean, powerful, resilient bodies. Don’t stop when you’re tired: stop when you’re done.

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  • The most intense workout you can do in just thirty minutes that trains all of your muscles and keeps your core tight. Worth it. Real results quick.

    / Dory B

  • This is the fastest, most effective workout ever! The best part is that it’s only 27 min for a full body workout, because it’s on a vibrating Powerplate.

    / Hilary L

  • I couldn’t be happier that PlateFit has opened! It’s a kick-butt class that gets my blood pumping before my day at work starts! They have great staff, great music and the workout is killer. 6 out of 5 stars I love it.

    / Kathyrn H

  • This method of training is fun, fast and super effective. In a half hour, your body gets a full workout and I’ve noticed a transformation with my core within 5 classes. No joke. I am a workout junkie and cannot believe how much I enjoy the workout and PowerPlate method.

    / Michelle C

  • There are so many reasons why I love being a member of the PLATEFIT community! The smaller class size makes it feel a bit like personal training with the instructors offering hands-on adjustments and demonstrations…and smiles! (something I need when it’s 6am!) It’s fun to see the same people in class and feed off each other’s energy, which really helps me get into a rhythm. PLATEFIT is…

    / Mackenzie R

What is a Power Plate?

THE SCIENCE.

Power Plate is a medical grade device that contracts the muscles 30-50 times per second engaging multiple muscle groups at once for results in half the time.

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Owner

Rachael Blumberg

After ten years of training clients in her private Power Plate studio in West Hollywood, Rachael Blumberg opened PLATEFIT, revolutionary fitness studios filled with a strong community of men and women who have changed their lives and their health through the science of VIBRATION Training.
This is what transformation looks like.

Our story

PLATEFIT Community

Fit on the go

Download the FREE PLATEFIT iOS app to sign-up for classes and stay up to date on promotions. It’s never too late to set a goal, dream a dream, or vibrate higher!