VibrationAL wellness

The Power of VIBRATION

The Frequency and Science of Platefit

PlateFit classes feature sophisticated medical-grade devices that utilize rapid harmonic vibration—a unique approach to gently destabilizing the body. This technique encourages reflexive, subconscious neuromuscular actions in both muscular and connective tissues, fostering rebalancing and stability. The plates move in three directions at once: left to right, front to back, and up and down. This vibration activates muscle reflexes, resulting in 30 to 50 contractions per second during our workout sessions, equating to approximately 900 to 1,500 contractions every 30 seconds.

Strength and Healing

– Tones muscles

– Enhances endurance

– Elevates metabolic demand

– Boosts serotonin levels

– Improves bone density

– Accelerates metabolism

– Supports fat loss

Healing and Recovery

– Promotes lymphatic drainage

– Enhances blood flow, nurturing the cardiovascular system

– Lowers cortisol levels

– Increases human growth hormone (HGH)

– Aids in clearing energy blockages and restoring balance to the body’s energy channels

– Supports emotional and physical healing by facilitating the release of stored tension and stress

Range of Motion and Recovery

– Improves flexibility and overall mobility

– Encourages muscle recovery through effective stretching techniques

– Enhances lymphatic release, supporting detoxification and reducing swelling

– Promotes joint health and stability

– Facilitates deeper relaxation and reduced muscle tension

Experience the transformative benefits of PlateFit, where science and holistic wellness harmoniously blend to support your journey toward healing and vitality.

The Vibrational Movement

Welcome to PlateFit, a pioneering wellness healing brand dedicated to nurturing transformation and holistic well-being through the power of vibration. Everything in our universe is fundamentally vibrational, and through The Vibration Movement, we harness this principle to help you reconnect with your body, manifesting your healthiest self—physically, emotionally, and spiritually.

Our signature 27-minute PlateFit classes utilize both your body’s natural vibrations and the dynamic vibrations of our specialized plates. This harmonious interaction awakens your cells, promoting healing and rejuvenation while drawing you back into your body and heart. As we strengthen and elongate the body, we facilitate detoxification and elevate your overall vibrational energy, allowing you to feel better and, in turn, do better in your daily life.

Vibration training is more than just physical fitness; it’s a holistic journey toward enhanced health that cultivates stronger bodies, denser bones, radiant skin, and restorative sleep. By tapping into the vibrational frequencies of our classes, you can increase circulation, detoxify the lymphatic system, reduce inflammation, and accelerate recovery—all while fostering a deeper connection to your inner self and encouraging emotional resilience.

The body’s response to vibration naturally elevates serotonin and human growth hormone (HGH) while lowering cortisol levels, leaving you feeling uplifted and vibrant. At PlateFit, we celebrate the profound connection of body, mind, and spirit through The Vibration Movement, inviting you to feel more grounded and aligned with your true essence. How do you elevate your vibe and manifest your best self?

Complete Sweat – High Vibrational Movement

Intentional physical sequencing rooted in the fundamentals of strength training, functional movement, and pilates. 27 minute Complete Sweat classes use high vibrational movement, ankle weights, and bands to
provide challenging conditioning and balance – both mentally & physically. Designed to strengthen & elongate muscles, boost energy, and flush the lymphatic system, Complete Sweat classes will leave you with mental clarity, a feeling of lightness,
and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes

TRX Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute TRX Complete classes are designed to challenge & develop deep core strength while encouraging whole body physical fitness and balance with low impact movement. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Restore – Detox – Recover

Your workouts best kept secret. Stretch, recover, restore, detoxify. 27 minute Restore-Detox-Recover classes calm the nervous system and reduce stress with therapeutic vibrations and hands on adjustments. Open your body to receive the scientifically proven benefits of vibration; flush the lymphatic system, decrease stress hormones, increase HGH, sooth and elongate muscle fibers, and visibly diminish the effects of cellulite. We require attendance of at least one to three vibrational movement classes prior to attending Restore – Detox – Recover classes. Grip-soled socks are mandatory for all PLATEFIT classes.

Complete Platefit Focused Vibrational Movement

Focus mentally and condition physically with a dynamic blend of strength training and functional movements. 27 minute Complete Platefit classes inspire balance, strength, and flexibility.
Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Glutes/Core Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Glutes/Core Complete classes are designed to target lower body & deep core
strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Arms/Core Complete – Focused Vibrational Movemement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Arms/ Core Complete classes are designed to target upper body & deep core strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Glutes Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Glutes Complete classes are designed to target lower body strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Align/Define – High Vibrational Movement

Intentional physical sequencing rooted in the fundamentals of strength training, functional movement, and pilates. 27 minute Align/Define classes use high vibrational movement, weights, and props to provide
challenging conditioning and balance – both mentally & physically. Designed to strengthen muscles, boost energy, and flush the lymphatic system, Align/Define classes will leave you with mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes

Core Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Complete Core classes are designed to target deep core strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Barre/Pilates – Focused Vibrational Movement

Ballet inspired vibrational movement combined with elements of dance, pilates, yoga and resistance training. 27 minute Barre/Pilates classes encourage an elongation of the body, fluidity, flexibility,
and deep core strength. Vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Client Testimonials

I love this workout studio! I’ve tried almost every class offered and they’ve all been great. It’s a quick workout but it’s so challenging… I get a good workout and a good sweat from the classes and there’s a nice recovery class as well. The teachers are all great and encouraging and the front desk staff is really friendly and welcoming.
/ Samantha W
I couldn’t be happier that PlateFit has opened! It’s a kick-butt class that gets my blood pumping before my day at work starts! They have great staff, great music and the workout is killer. 6 out of 5 stars I love it.
/ Kathyrn H
There are so many reasons why I love being a member of the PLATEFIT community! The smaller class size makes it feel a bit like personal training with the instructors offering hands-on adjustments and demonstrations…and smiles! (something I need when it’s 6am!) It’s fun to see the same people in class and feed off each other’s energy, which really helps me get into a rhythm. PLATEFIT is…
/ Mackenzie R
My fave workout in Los Angeles. It’s 27 minutes, jam-packed and so efficient.
/ Zeppo T
It is fast paced and only 27 minutes – the movements are constantly changing so you really don’t have any time to get bored with this workout! These classes incorporates bands and weights. Definitely planning on taking more classes! An overall super fun workout!
/ Aly H

Our Studio

Our state of the art PLATEFIT studios provide premium equipment, inspirational instructors, and a high-energy soundtrack that will motivate you, challenge you and change you: because great things never come from comfort zones. This is what transformation feels like.

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