MAKE IT
HAPPEN

PLATEFIT WORKOUTS


PLATEFIT is a high intensity interval training workout done on individual Power Plate machines. Our certified, motivational instructors will guide you through a high energy, music centric workout. Results in half the time all you need is 27-minutes. PLATEFIT will strengthen, challenge, and build toned, lean, resilient bodies. Become the best version of yourself.


THE POWER PLATE

THE SCIENCE

The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 30 to 40 times per second.

Strength and Power
Muscle toning
Increases endurance
Increases metabolic demand
Increases serotonin
Increases bone density

Cellulite and Recover
Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Increases HGH
Creates lymphatic flush

Range of Motion
Increased flexibility
Improved muscle communication
Increased balance and coordination



Power Plate

There are so many reasons why I love being a member of the PLATEFIT community! The smaller class size makes it feel a bit like personal training with the instructors offering hands-on adjustments and demonstrations…and smiles! (something I need when it’s 6am!) It’s fun to see the same people in class and feed off each other’s energy, which really helps me get into a rhythm. PLATEFIT is the only fitness class that has worked for me; I get a high-intensity, full body workout in under 30 minutes about 4 times a week, and they just happen to play my favorite music too! On Saturday mornings, I love to start with Deep Stretch/Cellulite Blast then go right into BootcampFIT. Its honestly the best way to start the day and feel great about myself and my goals. I can the tell the instructors really love what they do and their enthusiasm makes all the difference. PLATEFIT is effective, the results are visible and my body is stronger than it’s ever been, and that makes me happy! How about that for good vibrations?!

/ MACKENZIE REYNOLDS

  • Platefit Studio
  • Platefit Studio

OUR STUDIO

PLATEFIT was designed for you. And you deserve the best technology and training. Our state of the art studio provides premium equipment, inspirational instructors, and a high-energy soundtrack that will motivate you, challenge you and change you. This is what transformation feels like.

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