PLATEFIT is a high intensity interval training workout done on individual Power Plate machines. We have certified, motivational instructors who will guide you through a high energy, music centric workout. Our signature 27 minute class provides optimal results in half the time of a traditional fitness class. PLATEFIT will strengthen, challenge, and build toned, lean, resilient bodies. Become the best version of yourself.
THE POWER PLATE
The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 30 to 40 times per second.
Strength and Power
Increases metabolic demand
Increases bone density
Cellulite and Recover
Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Creates lymphatic flush
Range of Motion
Improved muscle communication
Increased balance and coordination
This is the fastest, most effective workout ever! The best part is that it's only 27 min for a full body workout, because it's on a vibrating Powerplate.
/ HILARY L
I love this workout studio! I've tried almost every class offered and they've all been great. It's a quick workout but it's so challenging...I get a good workout and a good sweat from the classes and there's a nice recovery class as well. The teachers are all great and encouraging and the front desk staff is really friendly and welcoming.
/ SAMANTHA W
This is the perfect workout for anyone who is pressed for time, in 27 minutes you'll get a full body work out that is both fun and challenging. The recovery class feel incredible afterwards if time permits, it's essentially a massage and will decrease the likelihood of sore muscles the following day!
/ JENNY H
PLATEFIT was designed for you. And you deserve the best technology and training. Our state of the art studio provides premium equipment, inspirational instructors, and a high-energy soundtrack that will motivate you, challenge you and change you. This is what transformation feels like.