Vibration Training

The Power Plate

The Science

The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 30 to 40 times per second.

Strength and Power
Muscle toning
Increases endurance
Increases metabolic demand
Increases serotonin
Increases bone density

Cellulite and Recover
Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Increases HGH
Creates lymphatic flush

Range of Motion
Increased flexibility
Improved muscle communication
Increased balance and coordination

PLATEFIT Workouts

Platefit is the Premiere Vibration Wellness Brand. We cultivate transformation through the science of vibration. How? Signature 27 minute PLATEFIT classes that heal and recover muscles, strengthen the body, detoxify the system, and help you vibrate higher. Vibration training is so much more than physical fitness… it’s a way to better health: stronger bodies, stronger bones, more glowing skin, and better sleep. PLATEFIT uses the science of vibration to wake up cells, increase circulation, detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. Plus, the body’s response to vibration increases seratonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly.We believe in whole body wellness through vibration.
How do you raise your vibe?

Client Testimonials

  • This method of training is fun, fast and super effective. In a half hour, your body gets a full workout and I’ve noticed a transformation with my core within 5 classes. No joke. I am a workout junkie and cannot believe how much I enjoy the workout and PowerPlate method.

    / Michelle C

  • This is the fastest, most effective workout ever! The best part is that it’s only 27 min for a full body workout, because it’s on a vibrating Powerplate.

    / Hilary L

  • What a great workout! Everyone was so so nice! I was so impressed with the studio. Very clean and trendy looking. The staff was very knowledgeable. Can’t wait for my next workout with Platefit!

    / Cherie A

  • Love love love PLATEFIT! This is hands down my favorite workout in LA. It’s fast, challenging, and the instructors don’t waste a second… you are moving the entire 27 minutes.

    / Jennifer P

  • I love this workout studio! I’ve tried almost every class offered and they’ve all been great. It’s a quick workout but it’s so challenging… I get a good workout and a good sweat from the classes and there’s a nice recovery class as well. The teachers are all great and encouraging and the front desk staff is really friendly and welcoming.

    / Samantha W

Our Studio

Our state of the art PLATEFIT studios provide premium equipment, inspirational instructors, and a high-energy soundtrack that will motivate you, challenge you and change you: because great things never come from comfort zones. This is what transformation feels like.

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