VibrationAL wellness

The Power of VIBRATION

The Science

PLATEFIT classes use medical grade devices that utilize rapid harmonic vibration — a unique means of destabilizing the body. This destabilization forces reflexive, subconscious neuromuscular action, in both muscular and connective tissue, in order to re-balance the body and maintain stability. The plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 30 to 50 times per second — roughly 900 – 1,500 contractions every 30 seconds

Strength and Power
Muscle toning
Increases endurance
Increases metabolic demand
Increases serotonin
Increases bone density
Increases metabolism
Increases fat loss

Cellulite and Recover
Creates LYMPHATIC flush
Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Increases HGH

Range of Motion
Increased flexibility
Improved muscle communication
Increased balance and coordination

Focused Vibrational Movement

PLATEFIT, the first Wellness Fitness Brand. We cultivate transformation and whole body wellness through the science of vibration. Signature 27 minute PLATEFIT classes heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher. Vibration training is more than physical fitness, it’s a way to better health: stronger bodies, stronger bones, brighter more glowing skin, and better sleep. We utilize the science of vibration to wake up your cells, increase circulation, drain & detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body’s response to vibration increases serotonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly. We believe in whole body wellness through vibration. How do you raise your vibe?

Complete Sweat – High Vibrational Movement workout image.

Complete Sweat – High Vibrational Movement

Intentional physical sequencing rooted in the fundamentals of strength training, functional movement, and pilates. 27 minute Complete Sweat classes use high vibrational movement, ankle weights, and bands to
provide challenging conditioning and balance – both mentally & physically. Designed to strengthen & elongate muscles, boost energy, and flush the lymphatic system, Complete Sweat classes will leave you with mental clarity, a feeling of lightness,
and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes

TRX Complete – Focused Vibrational Movement workout image.

TRX Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute TRX Complete classes are designed to challenge & develop deep core strength while encouraging whole body physical fitness and balance with low impact movement. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Restore – Detox – Recover workout image.

Restore – Detox – Recover

Your workouts best kept secret. Stretch, recover, restore, detoxify. 27 minute Restore-Detox-Recover classes calm the nervous system and reduce stress with therapeutic vibrations and hands on adjustments. Open your body to receive the scientifically proven benefits of vibration; flush the lymphatic system, decrease stress hormones, increase HGH, sooth and elongate muscle fibers, and visibly diminish the effects of cellulite. We require attendance of at least one to three vibrational movement classes prior to attending Restore – Detox – Recover classes. Grip-soled socks are mandatory for all PLATEFIT classes.

Complete Platefit Focused Vibrational Movement workout image.

Complete Platefit Focused Vibrational Movement

Focus mentally and condition physically with a dynamic blend of strength training and functional movements. 27 minute Complete Platefit classes inspire balance, strength, and flexibility.
Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Glutes/Core Complete – Focused Vibrational Movement workout image.

Glutes/Core Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Glutes/Core Complete classes are designed to target lower body & deep core
strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Arms/Core Complete – Focused Vibrational Movemement workout image.

Arms/Core Complete – Focused Vibrational Movemement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Arms/ Core Complete classes are designed to target upper body & deep core strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Glutes Complete – Focused Vibrational Movement workout image.

Glutes Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Glutes Complete classes are designed to target lower body strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Align/Define – High Vibrational Movement workout image.

Align/Define – High Vibrational Movement

Intentional physical sequencing rooted in the fundamentals of strength training, functional movement, and pilates. 27 minute Align/Define classes use high vibrational movement, weights, and props to provide
challenging conditioning and balance – both mentally & physically. Designed to strengthen muscles, boost energy, and flush the lymphatic system, Align/Define classes will leave you with mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes

Core Complete – Focused Vibrational Movement workout image.

Core Complete – Focused Vibrational Movement

Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Complete Core classes are designed to target deep core strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Barre/Pilates – Focused Vibrational Movement workout image.

Barre/Pilates – Focused Vibrational Movement

Ballet inspired vibrational movement combined with elements of dance, pilates, yoga and resistance training. 27 minute Barre/Pilates classes encourage an elongation of the body, fluidity, flexibility,
and deep core strength. Vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence.

Grip soled socks are mandatory for all PLATEFIT classes.

Client Testimonials

  • My fave workout in Los Angeles. It’s 27 minutes, jam-packed and so efficient.

    / Zeppo T

  • This method of training is fun, fast and super effective. In a half hour, your body gets a full workout and I’ve noticed a transformation with my core within 5 classes. No joke. I am a workout junkie and cannot believe how much I enjoy the workout and PowerPlate method.

    / Michelle C

  • This is the fastest, most effective workout ever! The best part is that it’s only 27 min for a full body workout, because it’s on a vibrating Powerplate.

    / Hilary L

  • I love this workout studio! I’ve tried almost every class offered and they’ve all been great. It’s a quick workout but it’s so challenging… I get a good workout and a good sweat from the classes and there’s a nice recovery class as well. The teachers are all great and encouraging and the front desk staff is really friendly and welcoming.

    / Samantha W

  • There are so many reasons why I love being a member of the PLATEFIT community! The smaller class size makes it feel a bit like personal training with the instructors offering hands-on adjustments and demonstrations…and smiles! (something I need when it’s 6am!) It’s fun to see the same people in class and feed off each other’s energy, which really helps me get into a rhythm. PLATEFIT is…

    / Mackenzie R

Our Studio

Our state of the art PLATEFIT studios provide premium equipment, inspirational instructors, and a high-energy soundtrack that will motivate you, challenge you and change you: because great things never come from comfort zones. This is what transformation feels like.

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