Vibration Training

The Power Plate

The Science

The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our workout classes, muscles are contracting 30 to 40 times per second.

Strength and Power
Muscle toning
Increases endurance
Increases metabolic demand
Increases serotonin
Increases bone density

Cellulite and Recover
Improves and increases blood flow to strengthen the cardiovascular system
Decreases cortisol levels
Increases HGH
Creates lymphatic flush

Range of Motion
Increased flexibility
Improved muscle communication
Increased balance and coordination

PLATEFIT Workouts

Platefit is the Premiere Vibration Wellness Brand. We cultivate transformation through the science of vibration. How? Signature 27 minute PLATEFIT classes that heal and recover muscles, strengthen the body, detoxify the system, and help you vibrate higher. Vibration training is so much more than physical fitness… it’s a way to better health: stronger bodies, stronger bones, more glowing skin, and better sleep. PLATEFIT uses the science of vibration to wake up cells, increase circulation, detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. Plus, the body’s response to vibration increases seratonin & HGH and reduces cortisol— leaving you feeling high and living more vibrantly.We believe in whole body wellness through vibration.
How do you raise your vibe?

100’s workout image.

100’s

Step up to the PLATE for 100’s class. Designed to challenge you both mentally and physically, PLATEFIT 100’s will push you beyond your set-point with new challenges every day of the month. Break through your mental barriers, increase your stamina & endurance, and show yourself what you’ve got. You are your own best competition. PLATEFIT 100’s is high intensity vibrational training. A proprietary blend of circuit-style routines, strength training, and cardio bursts, this class is a full body workout. Lunges, dips, planks — anything you can do on the floor, you can do on the plate! PLATEFIT’s vibration technology keeps your muscles contracting (30-40 times per second!) and your mind guessing as it challenges you differently every class! Be ready to sweat & raise your vibration!

Grip-soled socks are mandatory for all PLATEFIT classes.

WarriorFIT – Vibration Training workout image.

WarriorFIT – Vibration Training

This killer 45 minute class is a high intensity, vibration centric, full-body workout targeting all the major muscle groups– WarriorFIT circuit-style routines & resistance based moves are designed to lengthen, tone, and tighten! PLATEFIT’s proprietary workout formula, along with dumbbells, exercise bands, and body weights are at the core of this sweat-sesh improving core strength, flexibility & endurance.

Grip-soled socks are mandatory for all PLATEFIT classes.

RecoveryFIT/DetoxFIT – Vibration Therapy workout image.

RecoveryFIT/DetoxFIT – Vibration Therapy

This is not a workout, but it is your workouts best kept secret! Therapeutic vibrations work to open the body, enhance a deep stretch, and boost recovery. RecoveryFIT is the best way to relax, stretch and vibrate any soreness away. PLATEFIT’s vibration technology works as a high intensity massage to soothe muscle fibers, increase circulation, and flush the lymphatic system. Decrease stress hormones, increase HGH, and blast away any stubborn cellulite as our instructors walk you through our Recovery & Detox series— 27 minutes to vibeing higher.

We recommend attending at least three non-recovery classes before attending RecoveryFIT

Grip-soled socks are mandatory for all PLATEFIT classes.

PLATEFIT – Vibration Training workout image.

PLATEFIT – Vibration Training

Turn up your vibes & your heart rate in this 27 minute, high intensity vibrational workout.

A proprietary blend of circuit-style routines, strength training, and cardio bursts, this class is a full body workout. Lunges, dips, planks — anything you can do on the floor, you can do on the plate! PLATEFIT’s vibration technology keeps your muscles contracting (30-40 times per second!) and your mind guessing as it challenges you differently every class! Be ready to sweat & raise your vibration!

Grip-soled socks are mandatory for all PLATEFIT classes.

HIIT-FIT (Glutes/Abs) – Vibration Training workout image.

HIIT-FIT (Glutes/Abs) – Vibration Training

Turn up your vibes & your heart rate in this 27 minute, high intensity vibrational workout.

A proprietary blend of circuit-style routines, strength training, and cardio bursts, this class is a full body workout with a strong focus on Glutes & Abs. Squats, lunges, planks, kettlebells & TRX — anything you can do on the floor, you can do on the plate! PLATEFIT’s vibration technology keeps your muscles contracting (30-40 times per second!) and your mind guessing as it challenges you differently every class! Be ready to sweat & raise your vibration!

Grip-soled socks are mandatory for all PLATEFIT classes.

HIIT-FIT (Arms/Abs) – Vibration Training workout image.

HIIT-FIT (Arms/Abs) – Vibration Training

Turn up your vibes & your heart rate in this 27 minute, high intensity vibrational workout.
A proprietary blend of circuit-style routines, strength training, and cardio bursts, this class is a full body workout with a strong focus on Arms & Abs. Biceps, Triceps, lunges, dips, planks, kettlebells & TRX — anything you can do on the floor, you can do on the plate! PLATEFIT’s vibration technology keeps your muscles contracting (30-40 times per second!) and your mind guessing as it challenges you differently every class! Be ready to sweat & raise your vibration!
Grip-soled socks are mandatory for all PLATEFIT classes.

GluteFIT – Vibration Training workout image.

GluteFIT – Vibration Training

High intensity vibration training designed to target those GLUTES! GluteFIT turns up your vibe & your heart rate in 27 minutes. Using a proprietary blend of circuit-style routines, strength training, and cardio bursts, this class is still a full body workout. Lunges, dips, planks — anything you can do on the floor, you can do on the plate! PLATEFIT’s vibration technology keeps your muscles contracting (30-40 times per second!) and your mind guessing as it challenges you differently every class! Be ready to sweat & raise your vibration!

Grip-soled socks are mandatory for all PLATEFIT classes.

BootcampFIT – Vibration Training workout image.

BootcampFIT – Vibration Training

BOOTCAMPFIT jumpstarts cardio fitness, no treadmill required! This high-intensity, vibration based, full-body workout, targets the major muscle groups of the upper & lower body. Using dumbbells, exercise bands, or even your body weight, each BOOTCAMPFIT class brings on a new challenge. Designed for all fitness levels, this class will improve cardiovascular stamina, core strength & flexibility.

Grip-soled socks are mandatory for all PLATEFIT classes.

AbFIT – Vibration Training workout image.

AbFIT – Vibration Training

Turn up your vibes & your heart rate! This 27 minute, high intensity, vibrational workout, is designed to strengthen those deep core muscles with a proprietary blend of circuit-style routines, strength training, and cardio bursts. While having a strong focus on the core, expect a full body workout. Lunges, dips, planks — anything you can do on the floor, you can do on the plate! PLATEFIT’s vibration technology keeps your muscles contracting (30-40 times per second!) and your mind guessing as it challenges you differently every class! Be ready to sweat & raise your vibration!

Grip-soled socks are mandatory for all PLATEFIT classes.

Barre FIT – Vibration Training workout image.

Barre FIT – Vibration Training

Raise the Barre on your vibration! Fundamental ballet & pilates movements meet signature vibration technology in our 27 minute BARREFIT class. This cardio sculpting session combines dance with plyometrics, weights, resistance bands and vibration for a full body workout. Micro movements and isometric contractions work with PLATEFIT’s vibration technology to improve your balance, flexibility, and deep core strength.

Grip-soled socks are mandatory for all PLATEFIT classes.

Client Testimonials

  • I couldn’t be happier that PlateFit has opened! It’s a kick-butt class that gets my blood pumping before my day at work starts! They have great staff, great music and the workout is killer. 6 out of 5 stars I love it.

    / Kathyrn H

  • Love love love PLATEFIT! This is hands down my favorite workout in LA. It’s fast, challenging, and the instructors don’t waste a second… you are moving the entire 27 minutes.

    / Jennifer P

  • This method of training is fun, fast and super effective. In a half hour, your body gets a full workout and I’ve noticed a transformation with my core within 5 classes. No joke. I am a workout junkie and cannot believe how much I enjoy the workout and PowerPlate method.

    / Michelle C

  • This is the fastest, most effective workout ever! The best part is that it’s only 27 min for a full body workout, because it’s on a vibrating Powerplate.

    / Hilary L

  • What a great workout! Everyone was so so nice! I was so impressed with the studio. Very clean and trendy looking. The staff was very knowledgeable. Can’t wait for my next workout with Platefit!

    / Cherie A

Our Studio

Our state of the art PLATEFIT studios provide premium equipment, inspirational instructors, and a high-energy soundtrack that will motivate you, challenge you and change you: because great things never come from comfort zones. This is what transformation feels like.

View Schedule