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LAUREN ALVAREZ


Platefit bio

My class is typically taught with high energy! Im originally from NYC so I’m

naturally very social. I’m big on making people feel welcomed and motivated. As a dancer I am very in tuned with my body so I constantly correct peoples form. Form is everything in class, without correct form you are at high risk for injury. I make sure that I push my clients to their maximum potential while still making them feel good about themselves.

“No pain , no gain!”

I’d have to say my favorite class at platefit is glutes/abs. I love working my glutes!!!!

Squats and weight lifting are always my Go to moves!

I enjoy playing hip hop in class...most clients love it! I usually play sets from dj dynamix on fitradio!

3 fun facts about me:
  1. I love COFFEE. COFFEE IS MY BEST FRIEND!!!
  2. I love 90’s r&b music I can listen to it all day!
  3. I’m a salsa dancer! It is my absolute favorite! I’ve been dancing salsa since I was 12 years old


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