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LAUREN ALVAREZ


New York City

Lauren is a professional dancer and has always been very active, but she knew she had personal body goals so she started training with a personal trainer at a private gym. While training, Lauren knew she wanted to continue her fitness journey and help others obtain their own body goals! She heard about PLATEFIT through one of the trainers, who happens to be a very good friend of hers. After her first class at PLATEFIT, Lauren knew she had found her second home! She's always had a passion for dance and acting but fitness is a huge part of her life right now. Helping clients reach their personal fitness goals is rewarding. Being at PLATEFIT allows Lauren to train people in a fun/ creative environment. She gets to change peoples lives one class at a time. Lauren also loves traveling, reading books, and listening to 90’s R&B!


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